Fats

    Can you live a life completely abandoning butter, cream, cheese cake or eggs? Can you stay away from fatty foods such as bacon, smoked meat, roast, and eat only vegetables, fruits and cereals?

   “Of course, you can, - said Dr. Monro Rosenthal, Chief physician Longevity Center in California, because thousands of people have been able and continue to do so. As a result, the state of their hearts has improved considerably. He recommends a diet in which 10% of calories provide fat. That means that you may take no more than 100 grams per day of fish, poultry or lean meat. And since the average American diet contains 50% of calories derived from fats, such a reduction would be very significant. It is rather hard to reduce the fat consumption. But it is a good alternative for a heart surgery, or the constant danger of chest pain with any kind of activity. Diet should be strictly followed to it to be treated positively. Then you will get a large impact: reduced pressure and cholesterol levels, less the chest pain episodes, better clinical indicators. Often, doctors can completely eliminate intake of certain drugs. Survey of 893 patients at the Center, for example, showed that blood cholesterol dropped an average of 25% after only 4 weeks diet.

    These recommendations are effective and available for a relatively large percentage of the population. Actually it is not the diet; it’s the way of life.